feng shui your life and kegel exercise

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Tantric Sex - Tantra Exercises For Maximum Sexual Stamina

Tantric sex is now in the spotlight but what is it and how can it help your love life? Read on and find out,its not what many people think. We have to make it clear we are writing about neo-Tantra, or the Tantra of the New Age. The classic Hindu and Buddhist Tantra would take years to master and in any event, without a living Master to lead your progress, you would quickly either lose interest, or go astray. Neo-Tantra as it is called is a fusion of the yogic principles and our today’s busy life. They can be reconciled and then when applied to everyday events, such as lovemaking, the action becomes meditative, spontaneous and very intimate. One prolongs the act of making love and focus’ on, rather than dispel, potent orgasmic energies moving through you, thereby raising the level of your consciousness. To help achieve this, the man needs to have proper ejaculatory control, the woman needs to have control over her vagina and womb, and both partners need proper breath control. Gaining this kind of self-control over your body and breath also is applied to your higher nature, and this is why Tantra (classic or neo) works. In addition to enhanced lovemaking powers, you will find your sexual stamina increases as well when you practice tantric sex. The Deer Exercise The deer has been observed in the forest constantly performing a similar movement as described below, and has been ascribed to not only the deer’s great sexual strength and stamina, but its life-long youthful appearance. It can also give men a great control over ejaculation and women a greater grasping control within their vaginas. This exercise is done by both men and women (this is also known as a kegel exercise). Many yogis believe that prolapse (loosening of the muscles) of the anus is a cause of premature aging. Therefore maintaining the strength of this muscle, can help you to remain youthful. To do the Deer Exercise, squeeze and hold the muscles that help you retain your urine. As you sit, and tense these muscles, they feel between the scrotum and anus. The muscles are flexed and released repeatedly for a specific count; say to 15, then relaxed for the same period. You can do these exercises anywhere, and everywhere, in complete privacy, and the results can be understood almost immediately. The Three – Breath Rejuvenation Exercise This exercise can give you not only control over ejaculation but you find yourself surprisingly refreshed each time you perform it. It can (and should) be done several times during the day. Women will also find that with greater breath control, their orgasms become more intense, longer lasting and more frequent. To begin, close the left nostril and breathe in through the right for a specific count, say 5 to begin. Be rhythmical, and steady in your counting. After you have breathed in close the both nostrils and hold your breath for a count of 5. Then release the right nostril and exhale to a count of 5. Without pause, repeat breathing in with the right nostril, and exhaling (after holding) through the left one. Do this at least 10 times. While you are doing so, feel your body filling up with the universal engery (imagine it at the least) and you will feel real tingling by the 6th repeated set. If you do no more than the two exercises above, you will have achieved more success than you may have reckoned for. The next time you have a sexual encounter, your toned up kegel muscles, and your body, full of universal energy, will perform much better. In neo-Tanta this translates into taking your time, enjoying the situation to its full, and feeling the wonderful energy of your partner and yourself rising to new heights.

How To Cope With Diabetes And Erectile Dysfunction
Erectile dysfunction undoubtedly is one of the most common mens sexual health problems affecting millions today. Though some people call it impotence, in reality, impotence also involves other problems related to sex and men and these include lack of sexual energy, stamina, inability to get orgasm and poor quality sperm etc. <a href="http://www.articleset.com/Men_articles_en_How-To-Cope-With-Diabetes-And-Erectile-Dysfunction.htm">Read more</a>
How to Have a Better Sex Life than Before
Sex is a normal process that can bring intense pleasure and happiness in you life. But like other body functions such as digestion, it can be upset by factors like a bad mood, stress or similar such things. A happy sex life is the outcome of two mutually understanding, cooperative and caring people. <a href="http://www.articleset.com/Men_articles_en_How-to-Have-a-Better-Sex-Life-than-Before.htm">Read more</a>
The “Personalized Gift” All Around Awesomeness
Personalized gifts, an easy and affordable way to shock and awe the recipient. If your looking for a cool gift to get your friends this year. Might I say that personalized gifts are definitely on the rise. Nothing says, "You Rock" like a personalized sign that says You Rock :) Whether it's a Personalized... <a href="http://www.articleset.com/Men_articles_en_The-Personalized-Gift-All-Around-Awesomeness.htm">Read more</a>

Additional Resources
Kegel Exercises, Named After Dr. Arnold Kegel Of Ucla, Help Strengthen The Muscles Of The Pelvic Floor.
Pelvic floor muscles act like a hammock and support the uterus, bowel and bladder. They also protect the entrances to the vagina, urethra and anus. They must be strong to prevent leaking, Read more... Additional Resources
While Many Women Have Heard Of Kegel Excercises I'm Willing To Bet That Many Don't Have Any Idea As To Their Benefits. In Addition, Although Many Have Heard Of Kegel, I Would Also Bet That Many Women Aren't Familiar With The Excercises Themselves.
Wait, you might be saying, I'm familiar with Kegel but I don't know what muscles I should be exercising. It's really not too difficult; In fact, finding the muscles used in Kegel’s is as easy as Read more...

The Definition Of Ed Is 'the Inability To Obtain Or Maintain An Erection That Is Suitable For Sexual Activity'. Erectile Dysfunction (ed) Can Be A Consequence Of Arterial Disease, But There May Be Other Factors Influencing The Clinical Picture. For Example, The Nifedipine Medication You Are Taking May Cause Ed. Sexual Problems Can Often Be Related To Events From Previous Relationships And - Or Early Experiences In Adolescence: Anxiety, Lack Of Confidence And A Fear Of Failure Often Play A Large Part. Masturbation Does Not Cause Erectile Dysfunction.
Going to an organization such as Relate to talk to a trained counselor about impotence treatment program will help to put things in perspective. This is best done as a couple. Relationships are Read more...

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