kegel exercise procedure

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Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex. The pubococcygeal (PC) muscles The muscles you use to stop urinating midstream are called the pubococcygeal (PC) muscles. If you're male they’re also the muscles that contract when you ejaculate. You can learn to build control over them and prolong ejaculation by doing an exercise called a Kegel. Start by doing a short clench of your PC muscles, relax, and then try to do a longer clench for about 10 to 15 seconds. Repeat ten times, at least three times a day. The more you do the better control you will have. Kegel exercises are good for women to do as well. By practicing them you will have more control over your vaginal muscles. You'll get more sexual satisfaction and a reduced chance of vaginal infections. Pelvic lifts Lie down on your back with your knees bent and your hands by your side. Lift your pelvis up and down as if you were having sexual intercourse. This is a great exercise for the doggy-style position. It's also my favorite exercise for better sex. Push-ups Lie down on your stomach with your hands parallel to your shoulders. Push up with your hands until your arms are straight and your chest and knees are off the ground. Then lower your body so it almost touches the ground. Repeat ten to twenty times. Crunches Lie down on your back with your knees bent. Cross your feet together and lift them off the ground so that they are parallel to the floor. With your hands on the back of your head or crossed against your chest lift your chest off the ground using your stomach. Be sure to focus on a spot on the ceiling to avoid straining your neck. Do three sets of twenty each. Slides Lie down on your back with your knees bent. Place your hands on the top of your thighs and slide them to the top of your knees, lifting your chest off the ground and using your stomach muscles. Slide your hands back down to your thighs. Do three sets of twenty each. Again, be sure to focus on a spot on the ceiling to avoid straining your neck Prayers Lie down on your back with your knees bent and legs apart. With your hands in a prayer position push them through your legs, lifting your chest off the ground and using your stomach muscles. Do three sets of twenty each. Do push-ups and stomach exercises to strengthen your shoulder, back and abdominal muscles. You won’t tire as easy when you’re making love.

 

Additional Resources Kegel Exercise The Kegel Exercise, named after Dr. Arnold Kegel, is an exercise of the pubococcygeal muscles. This exercised is the regular contracting and relaxing of the pelvic floor muscle designed to restore Read more...

Additional Resources Forms Of Premature Ejaculation Treatment The phrase Premature Ejaculation is taken from the Latin term ejaculatio praecox, which literally means "coming too early or prematurely". It is considered as the most common problem among men in Read more...

The Most Effective Prostate Enlargement Prevention Methods That Don't Involve Drugs
Prostate problems affect about 12% of the male population. Whether they’ll admit or not, men over 45 need to have regular prostate exams and potentially even Prostate Specific Antigen PSA tests. Read more...

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