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You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall. Kegel exercises help strengthen your pelvic muscles, which weaken during childbirth. Why would you want to strengthen these muscles? If they are weak, you could have bladder control problems. You may also find that intercourse is more fulfilling when you have control of your kegel muscles. Not sure how to do your Kegel’s? Pretend that you are trying to stop the flow of urine the next time you are sitting on the toilet (or anywhere for that matter). Those are the very muscles you need to contract in order to do your Kegels. You can also insert a finger into your vagina and try squeezing just like you are trying to stop the flow of urine. If you feel tightness around your finger, you are performing the exercise correctly. Be sure when you are doing your Kegel’s that you concentrate on the pelvic floor muscles specifically; try not to do any other exercises. You should squeeze for about 15 seconds several times per day. It is important that you don’t overdo your Kegel’s particularly in the early weeks after birth, or you may become very sore. Consider working up to doing three sets of ten repetitions over the course of the day.

 

More Information On bladder exercises With Kegal Exercise, Your Pregnancy Can Be More Comfortable Before, During, And After Your Baby Is Born. With The Proper Kegal Exercise, You Can Strengthen The Vaginal Muscles And Allow For Smoother Pregnancy. Kegal Exercises Strengthen Your Pelvic Muscles, Which Become Weakened During Childbirth. This Could Lead To Bladder Control Problems. By Kegel Exercise Women To find the correct muscles to target, pretend that you are trying to stop urinating. Squeeze those muscles for a few seconds and then relax. Repeat this every few seconds. It's as simple as that. Read more...

More Information On bladder exercises One Of The Big Consequences Of Becoming Pregnant And Delivering A Baby Is The Occurrence Of Lower Back Pain. If You Are Either Pregnant, Or Planning On Becoming Pregnant, You Will Save Yourself A Great Deal Of Discomfort By Learning Ahead Of Time What Steps You Can Take To Avoid Post-partum Lower Back Pain. By Kegel Exercise Women If you are pregnant, and have already begun to have noticeable lower back pain, talk to your obstetrician. You may be a candidate for chiropractic manipulation or physical therapy. The exercises Read more...

Kegel Exercise Equals Better Sex
By Kegel Exercise Women
For many the talk of Pubococcygeus (PC) muscles and kegel exercises can bring a blush to their face. While a strong PC muscle can lead to a happy sex life that is not it’s only function in life. Read more...

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