Kegel Exercises
Professional kegel exercises training for men with guided pelvic floor workouts and progress tracking
Training Status
Ready to Start
Choose a suitable training mode, relax your body, and click start.
Total Time
0s
Sets Done
0/10
Ready
5s
Set 1
Phase Progress
0%
Overall Progress
0%
No Training Records
Recent training history will appear here after completing sessions.
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Proper Positioning
Master correct form by tightening anal muscles and lifting perineum upward
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Coordinate Breathing
Enhance training effectiveness with proper breathing during muscle contractions
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Progressive Training
Advance your kegel exercises with gradually increased duration and intensity